YOUR DAY:

Kathy will be guiding your morning with cleansing rituals, concepts & tools to help you cut-out the noise and challenge your inner critic.

Aiming to help raise core confidence levels about who we REALLY are (away from all the harsh self- judgment and noise), we’ll explore the power of essential oil blends, breath work, affirmations, cleansing rituals and connection with others.

Following lunch at the Sunfyr Barn Cafe, your journey will then continue with an afternoon session of Reflective Sound Therapy with Rose.

Combining therapeutic sound with self-reflection, awareness and mindfulness, Rose will use Sound Therapy to guide you deeper inwards, delving into possible blockages effecting mental, physical and spiritual flow.

Rose will use her expertise to facilitate her instruments to help induce a therapeutic altered state of consciousness.

Please note - Sound Therapy is not be suitable for:
1st trimester of pregnancy, those with Epilepsy and/or mental health condi?ons triggered by sound.

Your day will then finish with blessings gifts for you to use at home and help continue the sense of inner peace and balance you started to unravel over the day.

BOOKING INFO:

Cost - £75
plus lunch pre-order directly in advance with Sunfyr Barns
(please see details below)

Times - 10.30am - 3.30pm
(please arrive 5-10 mins before our day starts)

Venue - Sunfyr Barns, Pigot Ln, Norwich NR14 7PZ.

Parking - free & onsite

To Book -
1. Please book your spot here
(payment details will be forwarded after you book)

Then come back to this page and …
2. Order you lunch below

NB: this day is non-refunderble

LUNCH

Sunfyr Barns have asked that people don’t bring their own food due to health and safety rules around allergies but please pre-order what you’d like via email and pay for your lunch on the day.

HOW TO ORDER:

1) Please see the two menus and choose what you like to order for lunch

2) Click on this email link to jess@sunfyrbarns.co.uk , fill it in and send.

MENUS: